The lumbar spine is the part of the back that supports the heaviest loads, supporting the weight of a person's body and all the weights they lift during the day. That is why the strength of the lumbar muscle corset and its health are of such importance for the life and mobility of each person. When the lower back hurts, it is imperative to understand the causes of the pain in order to find effective means to eliminate it.
To understand what to do when your back hurts in the lumbar region, first of all, you need to find out why this happened. It is better to do this with the help of a qualified specialist, who, based on all the symptoms, can identify the cause of the dysfunction of the lumbar spine and prescribe effective treatment.
Low back pain can not be tolerated, it can seriously affect a person's further mobility. Experts also don't recommend trying to fix the problem on your own, as this can greatly aggravate the situation.
The spinal column is a complex system made up of many interconnected elements. The harmonious functioning of each one of them ensures a good mobility of the whole body.
Even if the lower back does not hurt all the time, but from time to time, you should not think that the pain will go away on its own. Painful sensations are always a syndrome that indicates the presence of some disorder. To ignore it is to allow the disease to develop and progress.
Causes of back pain
Taking into account all the possible causes that may be causing your low back pain will help you decide what to do next. Very often, low back pain can be due to the following reasons:
- diseases of the spine: scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive stress on the spine;
- hypothermia or colds of the lower back;
- passive lifestyle, poor circulation in the back;
- diseases of the internal organs located in the lumbar region;
- pain during pregnancy.
It is very rare that back pain appears separately from other symptoms and is not accompanied by any other manifestation. Very often, a person will feel some additional disturbances or changes in the functioning of the body. By the nature of the pain and the accompanying symptoms, the doctor will be able to determine its cause and prescribe what to do next.
For example, if severe acute pain is accompanied by a frequent urge to urinate, this may indicate a disorder that has the nature of renal colic. It is a sign of the development of urolithiasis in the body.
It is very important to inform the specialist in detail when the back pain first began to bother, how exactly the discomfort in the back is expressed, so that the doctor can understand the problem and prescribe what to do next.
How to alleviate the condition
If the lower back is diseased, it is imperative to consult a neurologist. Especially if the painful sensations do not disappear for several days, and with movement or effort, they intensify. Often, treatment for a problem in the lower back will include the use of medications that reduce inflammation and restore function of the spine. In some cases, the use of pain relievers is required to relieve muscle spasms and understand the root causes of the disorder.
Other ways to eliminate lower back pain include:
- physiotherapy procedures;
- massage or manual therapy;
- take vitamins and calcium to restore bone density;
- physiotherapy.
Exercise is the most widely used treatment for low back pain because gymnastics can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that will be best suited for the treatment of a particular disease. The basic rule of the patient is to do everything indicated by the specialist and follow all the recommendations for a speedy recovery.
The newest method of treating back diseases is acupuncture, which is carried out according to ancient Chinese traditions. This method allows you to eliminate muscle spasms, activate blood circulation and normalize the activity of the spine. In rare cases of advanced diseases, the doctor will prescribe a surgical intervention to eliminate the problem that has arisen in the lower back.
After the operation, the patient will be prescribed to perform therapeutic and prophylactic gymnastics, the main purpose of which is to restore the comfortable work of the lower back. However, it should be carried out under the supervision and strict supervision of a doctor to gradually restore activity and strength to the muscles. If the pain returns, the load should be discontinued. Often, the postoperative period is accompanied by the intake of vitamins or dietary supplements that help the body recover from the disease.
Prevention of diseases of the lower back.
When there is pain in the back, the first thing to do is go to the doctor. However, it is much easier to make sure that the pain never bothers you. To do this, you need to follow some simple rules that can be described as a healthy lifestyle.
First of all, moderate but regular physical activity will ensure a strong muscular back brace, making it much easier and easier to transfer weights and loads.
Second, proper nutrition, rich in vitamins and microelements, will allow all organs and parts of the body, in particular the spine, to be strong and function normally for many years.
Third, a comfortable place to sleep and an orthopedic mattress that ensures the correct distribution of body weight during sleep or rest.
When starting to exercise, you should gradually increase the load and the number of exercises so that the muscles get used to working. You can practice any type of sport that gives you pleasure: running, exercising, swimming, even walking outdoors will bring tangible benefits to the body. Taking care of himself and his body, a person will be able to forget about any pain for a long time.